Run 2: 20 mins, no more, no less

-
Starting to think about a base for half marathon training. Just thinking about it.

Comments

Post a Comment

Popular posts from this blog

Road trip! Part 2, Pisa to Chamonix (via a chocolate factory)

-
Image
The first three days of this trip included rather too much driving and not so much leisure time.  This was partly because of the weather and partly because of our poor planning.  But we were to make amends.  From our uninspiring overnight stop in the parking lot in Livorno, we headed north to Pisa to see a leaning tower.  We stopped at the Lidl supermarket on the way for a small cultural experience and we bought a Pomelo which is a giant citrus fruit and which was imported from China.  After lunch in the van we headed off to the tower. Surprising serenity at tourism central Oh the fun that can be had with a leaning tower and a little perspective... We decided to pay to walk to the top of the tower and I have to say that this was money well spent.  The leaning tower of Pisa must be one of the most recognisible images in the world but up close it is peacefully serene, set as it is in a complex that includes the Pisa Cathedral and surrounded by the expansive ...
Read more

Rafting the Rio Maipo

-
Image
  Feb 5th -  Sometimes travelling is hard, and I have moaned a bit about how covid has made everything harder. But sometimes it's just pure fun.  Not to say that everything about our day out rafting was plain sailing. To begin with we had to get everyone on board (have you ever noticed how many of our idioms come from nautical activities? Ask me sometime about freezing the balls off a brass monkey...).  I enjoyed the water as a kid but I never went white water rafting until I was a fully grown person. I can see how it could be intimidating. We found Natexplora who said they ran kids trips and that was enough to sway the doubters. The fact that we ran the same route as the other six adult-only rafts on our trip was fortunately lost in the joy and thrill of the moment. There is a project to divert water from the Maipo through a hydroelectric tunnel. Apparently, this will reduce the flow of Maipo by 90%. We had heard of this scheme, and we saw these signs, although the ...
Read more

Tour du Mont Blanc

-
Image
 Straight off the top, we didn't complete it.  We did about 150 of the 170km, although we did get in 9600m of elevation gain (and about the same of downhill).  There were a few reasons for this: (i) we had to dodge thunderstorms on day 1, greatly curtailing that day's plan; (ii) we were cooked by day 7 and there was no way we were ascending 1200m from the valley floor after a 15k hike; (iii) we should have start/finished in Les Houches to minimise the extra elevation involved in getting on/off the trail; (iv) we are old and weak.   That out of the way, this was an awesome hike!  A week of splendid scenery, hard, hard hiking, at times challenging weather, cozy refuges, local food, full immersion in everything Alps and hiking; a real feast.  The generally accepted timeframe for hiking the TMB is 10-11 days which would give you around 17km and 1,000m of elevation change per day.  Sounds just about right to me!  The record for running is 22 hours...
Read more